What Are Purines

"M is often asked about this, and my answer is always the same, it is not just what you eat, which gets rid of the drop, but more importantly, what you eat. Let me explain ...

Arthritis Causes

His agonizing gout is caused by crystals in the joints that are formed from having high levels of uric acid in the blood. However, uric acid is actually a byproduct of chemicals called "slurry" that are part of the process of metabolism in the body. When the failure of this process, the uric acid is produced.

Your kidneys then take uric acid, treatment and excrete excess body. But sometimes the kidneys can become overwhelmed by the amount of acid produced, or do not work efficiently enough, for some reason. When this occurs an excess of uric acid is stored and ends with a high level in the blood, resulting in the formation of crystals and gout.

Purines THE FOOD

Arthritis and diet-related. In addition to being in your body cells, purines are found in varying concentrations in your food. So you see that you are constantly adding purine to your system. But as a victim drop, you should reduce your uric acid get rid of the drop, so you must reduce the amount of purines that is consumed.

Now, as I said before, there are different levels of purines, or the concentration of our dishes. So the first step is to identify which foods are rich in purines, which are relatively low in purines. And guess what? You have to avoid foods high in purines, purine and replace those who have little. In this way, to formulate a good gout diet for yourself.

Avoid foods help get rid of gout

In general, foods high in purines are also protein-rich foods, for example, offal / organ meats like liver and kidneys, poultry such as ducks and geese, fish such as herring and sardines , shellfish such as mussels and scallops, as well as yeast and yeast products.

Good foods to help get rid of gout

On the other hand, the right to food will help get rid of gout are things like; dietary fatty acids (eg, tuna, nuts, seeds, flax seeds, etc), rich in vitamin C (eg red peppers, red cabbage, potatoes, etc), vegetables (spinach or asparagus not), low-fat dairy products (yogurt, milk, cheese, etc), and complex carbohydrates (bread and cereals, rice, pasta fruits and vegetables).

Another important issue to consider getting rid of gout

A good diet for gout is very important to help determine if you continue to have arthritis, or you will be able to remove it. But there are several other important things that you should take as well. These are things like your weight, your lifestyle, medical conditions underlying a family history of arthritis / rheumatism, etc.

And get rid of the symptoms of a gout attack, you must also prevent recurrent gout because it can cause kidney problems and even permanent damage joint if they occur often enough over a sufficiently long period.

If you're lucky. There is a special report arthritis available online [see below], which has all the information you need in one place. That's what thousands of ex-gout victims around the world have successfully used to stop their tax rheumatism. It also includes a special 2 hours arthritis pain relief program.

Fully explored and it uses all natural methods. So you can benefit in two ways: (1) get rid of your excruciating pain very quickly, and (2) you prevent your back from arthritis, so you reduce the risk of permanent damage.