Swollen Foot Soak

Fun Facts feet

- The average person is:

- 8000-10000 daily steps

- 60,000 steps each week

- 4 times around the life of the earth (about 115 000 miles)

- Need 107 ligaments that hold the 26 bones in each foot together.

- The models are a 10-foot reflex zones, which are connected to each body organ, gland and body part.

- Flat feet do not prevent the athletic performance, in fact, many athletes have won medals in this condition.

- Your feet will increase 1/8th of an inch every two years, after 50 years of age.

Swelling of the feet from falling Laura

'Tis the season to run around looking for last minute gifts, the holiday parties, entertaining and ultimately tired feet and often swollen. We've all been there at one time or another. If this sounds like you, here's a very good week calming, healing designed just for you:

Soak feet swollen

• 1 gallon of water

• 4 tablespoons ginger

• 2 tsp turmeric

To relieve pain and swelling (including a large bone injury or arthritis), put your feet in the tub full of hot water, ginger and turmeric. Ginger improves, soothes and stimulates the turmeric, an antioxidant, which contains curcuminoids, a substance used to relieve pain. You can enhance healing and relaxation, a hot cup of freshly brewed tea and herbal drink. I usually recommend chamomile, because it is a healing oil cake, which reduces water retention, and relieve muscle aches. Choose a good book or soft music and enjoy the pleasant, the soul alone.